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Diabetes in the Elderly

Diabetes is a serious health issue that affects 11.8 million seniors. Diabetes is when an individual does not make enough insulin, a hormone that helps our body turn glucose (sugar) into energy. When the body does not produce enough insulin an overabundance of glucose is left in the blood stream. Too much glucose in the blood stream can lead individuals to have several negative health consequences including feeling, tired, hungry, need to urinate often, and damage to their eyesight. In addition, when glucose levels get to high in the blood stream it can hurt kidneys, nerves, cause heart disease, stroke and even lead to amputation and death. Diabetes, particularly type 2 diabetes (formerly known as adult onset diabetes) often runs in families. Risk factors for type 2 diabetes include being overweight and under active. In addition, those over the age of 40 from African Americans, Hispanic/Latino Americans, American Indians, and some Asian Americans and Pacific Islanders groups are also at higher risk of developing type 2 diabetes. For those diagnosed with diabetes it is important to properly manage it. It crucial to speak to your doctor to find out what steps you need to take in order to manage your diabetes. There are generally 4 essential aspects to managing diabetes.

Eating Correctly: Understanding how your diet affects your glucose levels is essential in managing diabetes. Creating a diabetic specific diet plan can help keep your glucose levels down.
Exercise: Regular exercise can help improve glucose levels in older people with diabetes.
Medications: Medications can help individuals with diabetes manage their blood glucose levels and can help improve the positive effects of eating right and exercise.
Monitoring: Monitoring your glucose level and blood pressure can help ensure your condition does not get worse before it gets better,

Diabetes is only one of the many health concerns that seniors face as they age. It is important that as we age we properly manage our health. When our loved ones have serious health issues we need to ensure they get the best skilled nursing care. Sprain Brook Manor Rehab offers short term and long term care that serves the greater Tri-State area. We consider all aspects of our resident’s health including diet to ensure they have the best possible care.
This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact Us today to receive more information.
Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

How To Protect Seniors Against Scams

According to the National Council on Aging financial scams that target the elderly are extremelyprevalent. These crimes are devastating to seniors and leave them little opportunity to recover theirlosses. In addition, financial scams often go unreported because elderly victims may feel tooembarrassed to come forward. One of the best ways to keep your elderly loved one from falling for afinancial scam is educating them. Below are the most common financial scams that target the elderly,for a full list see ncoa.org. Medicare/ Insurance Scams- Perpetrators may pretend to be a Medicare representative and getan elderly person to give them their personal information or provide a bogus service and thencharge Medicare for it. Ensure that you or your loved one checks Medicare statements in orderto catch these types of scams.  Counterfeit Prescription Drug Scams- When seniors try to save money on medication by buyingmedication online they can fall prey to stores that sell counterfeit drugs. This type of scam canbe hazardous to a individuals wallet and their health so stress the importance of only buyingmedication from reputable sources.  Funeral and Cemetery Scams-Some scam artists go to funerals and demand money from familymembers for fake debts they claim the deceased owes them. In addition, shady funeral homesmay add expensive options to bills even when they are not necessary. If someone claims thedeceased owes them money tell the individual to contact the lawyer handling the estate and make sure to research any expensive additions funeral homes may try to add to your bill.
 Telemarketing Scams- These scammers prey on the elderly and are extremely hard to trace.Three common phone scams are the pigeon drop, where the scammer tells the mark they found money and will split it with the aging adult if they give them a good faith payment, the fake accident ploy, where someone calls an aging adult and tells them to send them money on the premise that a family member is in the hospital and needs it and the charity scam, where money is “collected” for fake charities.
Scams that target the elderly can do a lot of financial and psychological damage to the victims. Just like when it comes to taking care of your aging loved one, it is important to be educated about potential hazards that can threaten their health. At Sprain Brook Manor we understand the importance of knowing that a family can trust the health and care of their loved one to our skilled nursing care staff. We have the best rehab center in the Westchester area and offer several therapies including Cardiac, Speech, Pulmonary and Physical therapy so that your loved one can regain their health and quality of life.
This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day.Contact Us today to receive more information.Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

Things that are Cheaper in Retirement

As individuals age one of the topics that many individuals worry about is their finances. In particular many aging adults are concerned about whether they will have enough money to retire. One aspect to consider when thinking about how much money one will need to retire is that several expenses actually decrease when one retires. While the money you will save from cutting out several expenses in retirement may vary from person to person almost everyone can expect to save on at least some expenses once they begin retirement. Below is a list from the AARP of things that become cheaper in retirement.

Lower Taxes: Taxpayers that are 65 or older can receive a higher standard deduction if they don’t itemize. In addition, once you are retirement age you may see more of your paycheck as you no longer have to pay into social security and Medicare.
Lower Commuting Costs: According to one study the average fulltime workers spends an estimated $240 per month traveling to and from work. Once you reached retirement you will save on commuting as well as other work related costs like dry cleaning or office gifts.
Lower Insurance Costs: Once you reached retirement you may decide to get rid of disability insurance and you can be eligible for lower car insurance premium if you’re driving fewer miles.
Save on home repairs and chores: When you are no longer working a day job you will have more time to do your home tasks such as gardening and maintenance like painting, instead of paying someone else to do these tasks.
Saving on Travel: Once you retire you will likely want to travel more. Since you have more time and flexibility you can travel in the off season and save big on travel.

When thinking of retirement it is also important that you research healthcare options in your area that you can rely on in case you or a loved one needs to recover from a medical event. Sprain Brook Manor offers renowned rehabilitation and skilled nursing care in the tristate area. We have several therapies such as speech, physical and pulmonary therapy to help you or your loved one get back to enjoying retirement after a medical event.This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact Us today to receive more information.Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

Home Additions for Aging Adults

As our loved ones age seemingly innocuous areas in their house, like stairs or doorways, can become dangerous obstacles. It is important that as our loved ones age or return from rehabilitation after a major health event that those risky places in their home are identified and made safe. Common household danger areas for the elderly include bathrooms, as bathtubs can be too high and showers can have an edge that is easy to trip over, doorways, as the threshold can be elevated, and stairs that may be too hard for aging adults to climb or are too steep to go down without the risk of falling. Every house is different and therefore carries its own risks that need their own specific safety solutions. Below is a list of home additions recommend from aging care.com that can keep your loved one safe and better able to function in their own home while they age. Walk in showers and tubs: Walk in showers and tubs enable seniors to avoid having to step over a high edge consequently reducing the risk of falling when they are getting in or out of the shower. In addition having non slip tiles or a built in shower bench can also make showering or bathing safer and easier for aging adults. Adding handrails and grab bars: Adding handrails and grab bars in hallways, bathrooms and even the kitchen reduces the areas where individuals may slip and fall as they have stable support to rely on when they are walking. Placing nonskid strips in slippery places: Placing non-skid strips in areas that are more likely to get wet, such as the kitchen and bathroom, is a preventative measure that increases walking safety. In addition, adding nonskid strips to stairs can prevent a life threatening fall from occurring. Stair lifts and home elevators: Adding a stair lift to two story houses or an elevator to a multi-story house can be the difference between an elderly adult making it up the stairs or being bound to only reside on the lowest floor. These home additions are not only important because they add safety, they are important because they enables the resident to be able to utilized their home to its full capacity and feel comfortable doing so. Sprain Brook Manor rehab understands the importance of staying as independent as possible while living in comfort. We offer rehabilitation and short term care for the Westchester, Yonkers and tristate area. We are one of the best rehab centers in Scarsdale because we take care of people and not just symptoms.This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact Us today to receive more information.Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

Vaccines That Protect The Elderly

According to the CDC about 90% of deaths from the flu occur in individuals over the age of 65. Several steps can be taken to protect the elderly from the flu such as washing hands during the flu season and getting vaccinated. However, the flu is just one illness that the elderly are more susceptible to. Below is a list of illnesses and the vaccines that are recommended to help prevent and decrease the chances of aging adults contracting potentially deadly illnesses.

The Flu: As mentioned above, the flu can be deadly when contracted among elderly. It is recommended that the elderly receive the Fluzone High Dose influenza vaccine which is designed specifically for people 65 years and older.
Shingles: Shingles is a viral infection that causes a painful rash usually presenting on an area that wraps around the left or right side of someone’s body. Although shingles is not life threatening it is extremely painful. It is recommended that anyone over the age of 60 get the shingles vaccine in order to protect themselves against this very painful rash.
Tetanus/Diphtheria/Pertussis: Everyone should get the combined Tetanus/Diphtheria/ Pertussis booster shot every 10 years. Tetanus can be deadly if it enters a person’s bloodstream so it is important to make sure everyone including those over the age of 60 is up to date with their Tetanus/Diphtheria/Pertussis booster.
Chickenpox: Anyone who has not had the chickenpox should get vaccinated against it. However, those with potentially compromised or weakened immune systems should talk to their doctor before they get the chickenpox vaccine.
Pneumonia: The elderly are more at risk to contract Pneumonia than younger individuals and over 90% of deaths from pneumonia occur in individuals that are over 65 years old. The pneumococcal polysaccharide vaccine (PPSV) can help protect the elderly from getting pneumonia as it provides protection against 23 different strains of the pneumonia causing bacteria.
Measle/Mumps/Rubella (MMR): Measles is a virus that can cause high fever, rashes, diarrhea and the risk for death is higher in adults than in infants or children. It is recommended that anyone that was either never vaccinated or vaccinated in the 1960s get the measles vaccine or the measles vaccine booster.

It is important that aging adults ensure that they are up to date in their vaccinations in order to prevent terrible symptoms or death. Unfortunately there are no vaccines against other illnesses and diseases that may affect the elderly. If you or a loved one has had a recent health event and needs short term or long term care, Sprain Brook Manor nursing home located in Westchester can fulfill your needs. The Sprain Brook Manor rehabilitation center has several state of the art therapies to get you or your loved ones healthy once again.

This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact Us today to receive more information.
Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

Is Your Elderly Loved One Getting Enough Exercise?

Obesity is a growing epidemic threatening the health of millions of Americans. According to the Centers for Disease Control and Prevention 34.9% of Adults in America are obese and the estimated medication cost of obesity in 2008 was 147 billion dollars. These prevalence rates of obesity are the same in adults older than 65, which means about 8 million adults ages 65-74 are obese. According to the New York Times, obesity is becoming such a widespread issue among ageing adults that it is putting a strain on Nursing Homes. New York Times reported that most nursing homes are not all equipped to handle morbidly obese patients as they need specialized equipment and more nursing staff to care for obese patients. The most effective way to make sure your aging loved one avoids all the health and logistical complications related to obesity is to ensure that their food intake matches their level of activity. The CDC’s Division of Nutrition, Physical Activity and Obesity recommends that healthy older adult’s complete at least 2 hours and 30 minutes of moderate exercise each week and complete muscle strengthening exercises on 2 or more days a week. After a major health event it may be difficult and even unsafe for your loved one to exercise the recommended amount without proper supervision. The staff and medical professionals at Sprain Brook Manor Rehab understands the importance of getting your loved one back to their healthy self. Using physical therapy, cardiac therapy and other rehabilitation treatments our staff of skilled nurses and therapist at our top rated rehab Scarsdale facility will ensure your aging love one is getting the exercise they need to stay healthy. This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact Us today to receive more information. Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

Five Things to Know About Medicare

Medicare is a national social insurance program that has existed since 1966. As of 2010 Medicare has covered over 48 million people. Even though the program is over 50 years old there is still a lot of important information that the average person does not know about. Below are five things that every American should know about Medicare.

Qualifications for Medicare. In order to receive Medicare you must accumulate at least 40 work credits which is equivalent to working for about 10 years or you must be married to someone who is qualified for Medicare. Even if you do not reached the work credit threshold you may still qualify for Medicare but there may be aspects of the program that you would need to pay that you would not have had to pay for if you had reached the 40 work credit threshold.
Enrollment Deadline. You can enroll in Medicare for a 7 month period that begins 10 months before you turn 65. Coverage can begin as early as the month in which you turn 65.
If you qualify for Medicare and do not participate you can be penalized. If you do not enroll in Medicare when you are eligible you may have to pay higher premiums when you do join. For example for Part B medical coverage your premiums could be 10% more expensive for every year you were not on Medicare when you were eligible.
Every year you have the option to switch your coverage. Generally one can choose to change different parts of their medicate plans during different periods of the year. For instance you can switch from Medicare to Medicare Advantage from October 15th to December 7th. It is important not to just stick with one plan for your whole life but rather evaluate plans every year and see which plans fit you based on your changing needs.
Medicare does not cover everything. Medicare generally doesn’t cover eyeglasses, contact lenses, hearing aids or dental. In addition, not every doctor takes Medicare. By going to the Medicare.gov website you can see what doctors are covered under your plan or you can contact doctor’s directly to ask whether they take Medicare

This post is provided by Sprain Brook Manor Rehab which Provides unique opportunity to recover from medical procedures that result in true satisfying results. Getting you stronger and better every day. Contact Us today to receive more information.Disclaimer: The information provided in this post in not intended to be construed as health advice, nor should it be considered a substitute for obtaining individual medical counsel or consulting your physician.

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